Beware of Hidden Gluten with Celiac Disease

www.canieathere.com{Editor’s note- This post is a guest blog by Juli La Porte, Co-Founder, www.CanIEatHere.com – check out their website!}

Have you been recently diagnosed with Celiac Disease?  Maybe you are not a newbie, but you are still getting sick, not feeling well, or simply not getting any better.  Although you are on a gluten free diet, the healing process can still be quite lengthy and unexpected.  Take heed and be aware of hidden gluten in the foods you may be eating.

Celiac Disease is an autoimmune disorder of the intestinal tract effecting 1% of the worldwide population.  Research by the Celiac Disease Center at Columbia University notes, that it isn’t uncommon for patients that have been diagnosed well into adulthood, to only see a 40% recovery of their intestinal tract.  This only proves to strengthen mandate requiring strict adherence to a gluten free diet.  The most common slip-ups can be everyday items that you may not realize you are inadvertently poisoning yourself with. [Read more...]

Can High Levels of Gluten Cause Celiac Disease?

can high levels of gluten cause celiac diseaseStudies like this are painful for me to read because I truly believe any shifts in how we feed ourselves and grow our foods have large health implications.  Perhaps the increase in celiac disease isn’t influenced by wheat breeding but I do find this difficult to swallow. One thing is for certain, celiac disease is on the rise along with food allergies and sensitivities.

I recently read an interesting analysis by Donald Kasarda titled “Can an Increase in Celiac Disease Be Attributed to an Increase in the Gluten Content of Wheat as a Consequence of Wheat Breeding? A Perspective” in the Journal of Agricultural and Food Chemistry. [Read more...]

High Fructose Corn Syrup (HFCS) Takes Over America

High Fructose Corn Syrup (HFCS) Takes Over Processed FoodsLike it or not, high fructose corn syrup has taken over America’s packaged food supply.  Siphoned through our highly popular processed food industry, HFCS has become a welcome additive.  Are we even clear on what HFCS is or why we are so comfortable with it added to our foods?

The down and dirty on high fructose corn syrup

High fructose corn syrup is a cheap alternative to sucrose.  We have seen its explosion among prepared foods, drinks, candies and most everything imaginable.  The average American consumes a staggering 35 pounds of high fructose corn syrup per year according to the U.S. Department of Agriculture.  Could HFCS also be a player in widespread insulin resistance, type 2 diabetes and metabolic syndrome taking root in America’s children and adults?

Studies point to the fact that HFCS leaves us hungry unlike glucose due to differences in metabolizing these sweeteners.  It isn’t just a matter of eating less, feelings of satiation must be met as well.  Interrupting this normal process, HFCS may set the ball rolling in a destructive course of metabolic madness.

[Read more...]

Camel Milk, the Next Superfood?

Camel's milk improves glucose control

Visions of camels in my neighbors yards next to their trendy chicken coops start to form in my minds eye.  Could it be, camel milk- the next super food?

Living at a distance from the Middle East, camel milk will unfortunately not be  found at your local grocery store.  Camel milk can be found in the U.S. but it is highly regulated and comes at a steep price, unless you are a proud owner of a camel.

All kidding aside- camel milk has been showcased as an all star with diabetes control, allergies, infertility, and immune system health. [Read more...]

Diabetes Blog Week, “Find a Friend”

Diabetes Blog week Find a Friend

Monday May 14, “Find a Friend”

By participating in the 3rd annual Diabetes Blog Week I will be blogging every day this week!  There are an amazing amount of diabetes bloggers out there so take advantage of exploring them this week.  We will all be answering specific questions or writing about specific topics.

Today’s topic is “Find a Friend”.  The Blog I would like to introduce you to is The Adventures of a Gluten Free Mom.  Heidi is the creator of this blog with her motto “when there is a will, there is a way”- SO TRUE!

As you already know, I blog about type 1 diabetes and celiac disease.  If you have type 1 diabetes, you have a 1:10 chance of also having or developing celiac disease.  Because it is my passion to write and educate about both diseases, I thought Diabetes Blog Week would be a fantastic time to make a connection to another celiac disease blogger.

Heidi has multiple family members with autoimmune diseases, allergies and food sensitivities.  She does a fabulous job of bringing awareness to the interconnectedness of autoimmune diseases and that is what I love about her blog. I cook for a family with celiac disease, type 1 diabetes, tree nut/ banana/ chicken/ turkey allergies and one vegetarian.  The challenges of cooking a healthful and safe meal for everyone in the house is a common theme today.  Allergies, gluten sensitivities and celiac disease are all on the rise.

On the Adventures of a Gluten Free Mom you will find a piece on Michelle and her son Westin (who also blog at earthsheltered.org).  Westin has type 1 diabetes and celiac disease like so many others.  Read about their diagnosis story and living with both diseases.

Living with celiac disease and type 1 diabetes ups the anty on dietary restrictions and blood sugar control.  Celiac disease adds many factors that can potentially impact diabetes management.  Heidi will get you started with diagnostic information and keep you rolling through creating a gluten free household.

Heidi has an amazing array of mouth watering recipes, minus the dietary irritants.  Her website is a go-to for its menu planning, shopping lists, articles, and research updates.  The Adventures of a Gluten Free Mom is both user friendly and truly inviting.  Please pop over to her website and learn more about autoimmune diseases and diet.

Babycakes NYC Bakery and Cookbooks- gluten free heaven

Babycakes NYC Bakery was on the top of my hit list on a recent trip to NYC. gluten free bakery

This bakery offers refined sugar free- gluten free- wheat free- soy free- casein free- egg free- vegan – kosher baked goods.  A little taste of heaven in every bite… [Read more...]

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